You Don't Need To Sleep At Least 8 Hours A Day

!9#: You Don't Need To Sleep At Least 8 Hours A Day

95% of adults reported having trouble sleeping at one time or another in their life. 64 million Americans regularly suffer from insomnia each year, and 41% more common in women than men. As we increasingly become more frequent drinkers of caffeine, other factors such as anxiety, excessive use of alcohol or sedatives (sleeping pills for example) changes in sleep pattern because of shift work or travel also leads to insomnia.

All of us needs to sleep. The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon. The record holder reported hallucinations, paranoia, blurred vision, slurred speech and memory and concentration lapses.It is important that we get get adequate daily sleep as sleeping:

repairs your body tissues helps you recover from your illness refreshes your mind clears emotional conflicts help you perform better at work and at play

Myths and Facts About Sleep:

You must sleep 8 hours a night to stay healthy and feel energetic.

FALSE

The amount of sleep needed varies from one person to another and from one day to the next.As you grow older, you tend to sleep less. That is why our seniors tend to be the earliest to wake up every morning. When you are sick, you need more sleep. Some women sleep longer during their pre-menstrual periods.

You must make up for lost sleep.

FALSE

You don't have to repay your sleep debt hour for hour. You can make up for lost sleep because recovery sleep following sleep deprivation is deeper and of higher quality.

Take sleeping pills to help you sleep.

FALSE

Taking sleeping pills produces poorer quality sleep. Also when you take them regularly, you become addicted to it.

In our modern culture, everyday seems to be twice as much work and half as much time to complete it in. Getting a good night's sleep enables us to act and think at our best. Getting a good night's sleep means:

exercising regularly stop smoking avoiding caffeine, alcohol and other stimulants avoid taking naps in the afternoon going to bed only when you are drowsy eating a healthy, balanced diet following a bedtime routine (reading, taking a warm bath, drinking a glass of warm milk, giving yourself a warm and soothing massage)

You Don't Need To Sleep At Least 8 Hours A Day

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Leg Beautifician C-22 ultra deluxe air bags pneumatic Leg and Calf Massager

!9#:Leg Beautifician C-22 ultra deluxe air bags pneumatic Leg and Calf Massager

Brand : Leg Beautifician
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Post Date : Dec 05, 2011 20:52:10
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This is the most deluxe version of Leg Beautifician air leg and calf massager. It is similar but more powerful and massage faster than the C01 version.Enjoy the luxury and soothing benefits of a professional-quality foot and calf massage right in your own home. This massager massages away tension and fatigue from your feet, calves and ankles. Spend a few minutes with this massager, and your whole body will feel more relaxed and limber all day. In comparing with most mechanical kneading versions, the air massage is much less painful and much better for senior citizens, diabetes, and people with sensitive feet. The air leg massager is very common on many higher end massage chairs like the Osim and the Panasonic Real Pro. Our IComfort massage chair also have such air bag leg massager. On lower end massage chairs, they usually have the cheaper mechanical version. 1. Six Pairs of Massaging Air Bags specifically designed to massage your feet, ankles and calves all at the same time. Alleviate Common Ache and Feel Rejuvenated. 2. In addition, a vibration board effectively massages the soles and muscles of your feet. 3. Personal preference of 3 kneading massage programs and 3 vibration modes. 4. The synergetic combination of air massager and vibratory actions gives you a most relaxing and revitalizing massage experience, while achieving a beneficial reflexology and beautifying effect. 5. Strategically located buttons on the switch panel allow you to control the massage function easily. 6. Auto shut-off feature activates after the massager has been in use for 15 minutes. 7. A pair of detachable fabric covers (with zipper) allow for cleaning to maintain good hygiene. Product Details: Voltage: AC110V/120V Power Consumption: 80 watts Weight: 38 lbs Washable, easy to remove fabric cover UL-Listed Conditions: Brand new in nicely packed box. Warranty: We offer a 90 days limited warranty for any defects. This should be a simple and reliable maintenance free machine.

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